Get the best Swimming speed train!!!

PRIVATE CLASSES:

For swimmers from 7 to 14 years of age who are in age groups and who train for a Club or School.

They are given clinics by style focused on the biomechanics of competitions by event.

The content of the Start, Turns, underwater and overwater techniques and fundamentally achieve the best DPS, SWOLF with batteries of drills that improve the position of the body and the effectiveness of traction and recovery in the cycles.

These classes have a duration of 1 hour 30 minutes, completely individualized and have a cost of $75.00. Programs of 8 classes have a cost of $500.00 with advance payment.

LOCATION:

OLYMPUS POOL

CUSTOMER POOL

PERSONALIZED TRAINING:

Training from 5:30 AM to 8:00 AM on Mondays, Wednesdays and Fridays for those competitive level swimmers who, due to their age and performance, can do two sessions a day. 

These sessions have a very individual character and after knowing their critical speeds For training in the Zones, develop a personalized growth program, these will be evaluated periodically with the use of Triton Wear, Verity Sense from Polar and Lactate testing tools.

The cost of one month of training is $200.00 and includes the Triton and Polar evaluations but not the Lactate Tests.

The Triton and Polar evaluations are aimed at under and overwater metrics to perfect the techniques, styles and biomechanical phases of the competitions and the Polar analysis guarantees a physiological monitoring of the load and its relationship with the individual response of each swimmer. with breathing and heart rate.

Lactate evaluations ensure knowledge of the biochemical behavior of energy metabolism and knowledge of the exact zones and critical velocities thereof.

LOCATION:

OLYMPUS POOL.

TESTS:

TRITON WEAR:

A training test is carried out where protocols are evaluated by swimming styles and the biomechanical metrics of the competitive phases of a selected event are achieved, which include the underwater performance of the laps, transition time, underwater time and its technical evaluation, overwater performance. of DPS, SWOLF and physical time-velocity relationships.

VERITY SENSE POLAR:

This evaluation evaluates the physiological condition of breathing and heart rate with the load and an assessment is obtained of the swimmer's training level and his future possibilities to face training loads.

These evaluations cost $150.00 for one style per session.

LACTATE TESTS:

They are specialized tests to biochemically evaluate the behavior of the energy and training zones of critical speeds.

The cost of these tests depends on the protocol selected by the swimmer or his parents.