Recommendations for swimmers and coaches.
The Polar technological platform, fundamentally through one of its Verity Sensor tools, offers the opportunity to evaluate the physiological capacity of the heart rate at each moment of the swimmer's training so that we can know the behavior and the relationship with other technical factors and essentially with Lactate tools and thus be able to diagnose energy metabolism with training loads throughout the season.
This easy-to-handle and continuous-use device will allow swimmers and coaches to systematically follow the daily evaluation of the load zones after obtaining their individual relationship with the Lactate tests performed.
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